Regular sports massage can be a useful tool in improving your performance and helping to prevent injury from physical activity. Many people who train regularly at the gym or even through a daily commute such as a run or cycle would benefit from regular massage to relieve tired and stressed muscles, or to focus in on a problem area that needs some additional help.

If you are unsure if sports or remedial massage would be useful for you then give us a call and we can discuss amy issues and find the right approach for you.