Pilates is a method of physical exercise created by Joseph Pilates in the early twentieth century, designed to stretch, strengthen and balance the body. Exercises encompass mat-based movements and the use of specialised Pilates machines, such as the Reformer and Cadillac, which provide assistance or challenge to help you reach your movement goals.

What are the benefits of Pilates?

Joseph Pilates wrote that Pilates (or as he called it, Contrology) “restores physical vitality, invigorates the mind, and elevates the spirit”.

Pilates can help people with many issues affecting movement, such as:

  • Back and neck pain
  • Joint problems such as osteoarthritis
  • Postural problems
  • Repetitive strain injuries
  • Reduced mobility
  • Hypermobility
  • Sporting injuries
  • Neurological conditions such as multiple sclerosis


£75 / Session

  • 55 minutes

£350 / Block of 5

  • 55 minutes

£675 / Block of 10

  • 55 minutes
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